{"id":5570,"date":"2026-03-13T12:39:15","date_gmt":"2026-03-13T11:39:15","guid":{"rendered":"https:\/\/www.precura.be\/?p=5570"},"modified":"2026-03-13T12:46:47","modified_gmt":"2026-03-13T11:46:47","slug":"newsletter-fevrier-2026","status":"publish","type":"post","link":"https:\/\/www.precura.be\/fr\/newsletter-fevrier-2026\/","title":{"rendered":"Newsletter f\u00e9vrier 2026"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.20.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.20.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.precura.be\/wp-content\/uploads\/\/2020\/10\/Precura-Verzekeringen-Logo-.svg\u00a0\u00bb title_text=\u00a0\u00bbPrecura-Verzekeringen-Logo-\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb40%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

on s’occupe de demain<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f8f8f8″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/wecoach.be\/nl\/detail\/health-screening-2-0-introductie\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Vous \u00eates votre atout le plus pr\u00e9cieux. Prot\u00e9gez-le bien. <\/h2>\n

[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/www.precura.be\/wp-content\/uploads\/2026\/03\/preventie-1.jpg\u00a0\u00bb title_text=\u00a0\u00bbpreventie\u00a0\u00bb show_bottom_space=\u00a0\u00bboff\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|36%|0px|36%|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_5,3_5,1_5″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f8f8f8″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|||-26px||\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

La sant\u00e9 n’est pas un \u00e9l\u00e9ment s\u00e9par\u00e9. Elle d\u00e9termine combien de temps, avec quelle acuit\u00e9 et quelle autonomie vous pouvez rester actif professionnellement, mais aussi la solidit\u00e9 de vos bases financi\u00e8res lorsque l’impr\u00e9vu survient.<\/p>\n

Qu’il s’agisse de maladies graves comme le cancer ou de l’impact moins visible du vieillissement cognitif, les risques sont r\u00e9els, mais ne rel\u00e8vent pas uniquement du hasard. Ce que vous faites aujourd’hui a une influence directe sur votre r\u00e9silience demain.<\/strong><\/p>\n

En tant qu’ind\u00e9pendant, vous \u00eates votre propre moteur. Mieux vaut pr\u00e9venir que gu\u00e9rir. C’est pourquoi Precura croit fermement \u00e0 la pr\u00e9vention plut\u00f4t qu’\u00e0 la gu\u00e9rison : la pr\u00e9vention quand c’est possible, la protection quand c’est n\u00e9cessaire.<\/p>\n

Anticiper en mati\u00e8re de sant\u00e9 n’est donc pas du d\u00e9faitisme, mais une vision professionnelle. Precura aide les ind\u00e9pendants \u00e0 pr\u00e9server leur tranquillit\u00e9 financi\u00e8re m\u00eame en cas d’absence prolong\u00e9e, afin qu’ils puissent rester concentr\u00e9s sur l’essentiel : leur r\u00e9tablissement et la continuit\u00e9 de leur activit\u00e9.<\/p>\n

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Dans cette newsletter, nous mettons en avant deux exemples qui illustrent parfaitement cette approche.<\/strong><\/p>\n

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Garder un esprit vif, c’est plus facile que vous ne le pensez.<\/strong><\/h2>\n

Votre cerveau prend de l’\u00e2ge. C’est un fait. Mais \u00e0 quel rythme ? Cela d\u00e9pend en grande partie de vous.
\nUne \u00e9tude internationale \u00e0 grande \u00e9chelle, publi\u00e9e dans Nature Communications, montre que les activit\u00e9s cr\u00e9atives ralentissent de mani\u00e8re mesurable le processus de vieillissement du cerveau. L’OMS confirme que la danse est bonne pour la sant\u00e9, tout comme la musique, la peinture, mais aussi les jeux vid\u00e9o strat\u00e9giques, qui semblent faire une diff\u00e9rence concr\u00e8te. Les danseurs de tango avaient un cerveau qui semblait en moyenne sept ans plus jeune que celui de leurs pairs. PubMed Central <\/p>\n

Qu’est-ce qui fonctionne et pourquoi ?<\/strong> Les activit\u00e9s les plus efficaces combinent trois \u00e9l\u00e9ments : d\u00e9fi cognitif, mouvement et contact social. La danse en est l’exemple parfait. Mais l’essentiel n’est pas ce que vous faites, mais le fait que vous fassiez quelque chose que vous aimez et que vous pers\u00e9v\u00e9riez. <\/p>\n

Et combien de temps cela prend-il ?<\/strong> Des s\u00e9ances concentr\u00e9es de seulement 30 minutes par semaine peuvent d\u00e9j\u00e0 faire la diff\u00e9rence. Global Cancer Observatory Et la bonne nouvelle pour ceux qui commencent tard : il n’est jamais trop tard. M\u00eame chez les adultes, un entra\u00eenement de courte dur\u00e9e a donn\u00e9 des r\u00e9sultats quantifiables.<\/p>\n

En tant qu’ind\u00e9pendant, vous \u00eates votre plus grand capital. Prot\u00e9ger votre cerveau n’est pas un luxe, c’est investir dans votre ressource la plus pr\u00e9cieuse. <\/p>\n

Source : Global Brain Health Institute (GBHI) \u2014 Nature Communications, octobre 2025 <\/em><\/p>\n

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Mieux vaut pr\u00e9venir que gu\u00e9rir – y compris financi\u00e8rement <\/strong><\/h2>\n

Le cancer touche 1 personne sur 3 en Belgique. Le risque que vous ou l’un de vos proches soyez confront\u00e9 \u00e0 cette maladie est r\u00e9el. Ce que l’on sait moins, c’est qu’une grande partie de ces cas pourraient \u00eatre \u00e9vit\u00e9s. <\/p>\n

Selon les derni\u00e8res pr\u00e9visions de l’Organisation mondiale de la sant\u00e9, le nombre de nouveaux cas de cancer dans le monde passera de 20 millions aujourd’hui \u00e0 35 millions d’ici 2050. Le tabagisme reste de loin le principal facteur de risque. Mais la consommation excessive d’alcool, le surpoids, une mauvaise alimentation et le manque d’exercice physique jouent \u00e9galement un r\u00f4le de plus en plus important, en particulier dans les cas de cancer de l’intestin, du sein et de l’ut\u00e9rus. <\/p>\n

Un d\u00e9pistage pr\u00e9coce fait toute la diff\u00e9rence.<\/strong><\/p>\n

Les programmes de d\u00e9pistage du cancer du sein, de l’intestin et du col de l’ut\u00e9rus sauvent des vies. Non pas en recherchant les troubles, mais en les d\u00e9tectant avant qu’ils ne se d\u00e9veloppent. Le m\u00eame principe s’applique \u00e0 votre protection financi\u00e8re. <\/p>\n

Que pouvez-vous faire aujourd’hui ? <\/strong><\/p>\n

    \n
  • Participez aux programmes de d\u00e9pistage disponibles<\/span><\/li>\n
  • Discutez de vos facteurs de risque personnels avec votre m\u00e9decin<\/li>\n
  • V\u00e9rifiez que votre protection de revenus garanti couvre une incapacit\u00e9 de travail de longue dur\u00e9e<\/li>\n<\/ul>\n

    En tant qu’ind\u00e9pendant, tout tourne autour de vous. C’est votre force, mais aussi votre vuln\u00e9rabilit\u00e9. Mieux vaut pr\u00e9venir que gu\u00e9rir. Et se pr\u00e9parer \u00e0 l’impr\u00e9vu est la deuxi\u00e8me meilleure option. <\/strong><\/p>\n

    Bronnen: WHO\/IARC, Global Cancer Observatory 2024 – cancer.iarc.fr<\/em><\/p>\n

    [\/et_pb_text][et_pb_button button_url=\u00a0\u00bbmailto:business@precura.be\u00a0\u00bb button_text=\u00a0\u00bbContactez notre \u00e9quipe\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    – Votre atout le plus pr\u00e9cieux
    \n– Garder un esprit vif
    \n– Mieux vaut pr\u00e9venir que gu\u00e9rir<\/p>\n","protected":false},"author":9,"featured_media":5569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

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    Wij zorgen voor morgen<\/span><\/h1>

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.27.0\" _module_preset=\"default\" background_color=\"#f8f8f8\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.5\" _module_preset=\"default\" link_option_url=\"https:\/\/wecoach.be\/nl\/detail\/health-screening-2-0-introductie\" global_colors_info=\"{}\"]<\/p>

    U bent uw belangrijkste kapitaal. Bescherm het goed<\/h2>

    [\/et_pb_text][et_pb_image src=\"https:\/\/www.precura.be\/wp-content\/uploads\/2026\/03\/preventie-1.jpg\" title_text=\"preventie\" show_bottom_space=\"off\" force_fullwidth=\"on\" _builder_version=\"4.27.5\" _module_preset=\"default\" module_alignment=\"center\" custom_margin=\"||||false|false\" custom_padding=\"|36%|0px|36%|false|true\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_5,3_5,1_5\" _builder_version=\"4.24.0\" _module_preset=\"default\" background_color=\"#f8f8f8\" global_colors_info=\"{}\"][et_pb_column type=\"1_5\" _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_column][et_pb_column type=\"3_5\" _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.5\" _module_preset=\"default\" custom_margin=\"|||-26px||\" custom_padding=\"0px||0px||true|false\" hover_enabled=\"0\" locked=\"off\" global_colors_info=\"{}\" sticky_enabled=\"0\"]Gezondheid is geen losstaand gegeven. Ze bepaalt hoe lang, hoe scherp en hoe zelfstandig u professioneel actief kunt blijven, \u00e9n hoe sterk uw financi\u00eble fundament is wanneer het onverwachte toch gebeurt.<\/p>

    Of het nu gaat om ernstige aandoeningen zoals kanker, of om de minder zichtbare impact van cognitieve veroudering: risico\u2019s zijn re\u00ebel, maar niet louter een kwestie van toeval. Wat u vandaag doet, heeft een directe invloed op uw veerkracht morgen.<\/p>

    Als zelfstandige bent u uw eigen motor. Voorkomen is immers beter dan genezen. Precura gelooft daarom sterk in preventie in plaats van herstellen: preventie waar het kan, bescherming waar het moet.<\/p>

    Vooruitdenken over gezondheid is dus geen pessimisme, het is professioneel inzicht. Precura helpt zelfstandigen om ook bij langdurige uitval hun financi\u00eble rust te bewaren, zodat de focus kan blijven waar die hoort: op herstel en continu\u00efteit.[\/et_pb_text][et_pb_text _builder_version=\"4.27.5\" _module_preset=\"default\" custom_margin=\"|||-26px||\" custom_padding=\"0px||0px||true|false\" locked=\"off\" global_colors_info=\"{}\"]<\/p>

    In deze nieuwsbrief belichten we twee inzichten die dat perfect illustreren.<\/strong><\/p>

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    Uw brein jong houden? Makkelijker dan u denkt<\/strong><\/h2>

    Uw hersenen verouderen. Dat is een feit. Maar hoe snel, dat ligt voor een groot deel in uw eigen handen.
    Een grootschalige internationale studie, gepubliceerd in Nature Communications, toont aan dat creatieve activiteiten het verouderingsproces van de hersenen meetbaar vertragen. Dansen, muziek maken, schilderen, maar ook strategische videogames, blijken een concreet verschil te maken. Tangodansers hadden hersenen die gemiddeld zeven jaar jonger leken dan die van hun leeftijdsgenoten.<\/p>

    Wat werkt, en waarom?<\/strong> De activiteiten met het grootste effect combineren drie elementen: cognitieve uitdaging, beweging en sociaal contact. Dansen is het schoolvoorbeeld. Maar de kern is niet w\u00e1t u doet, het is dat u iets doet wat u graag doet, en dat u het volhoudt.<\/p>

    En hoeveel tijd kost dat?<\/strong> Geconcentreerde doses van slechts 30 minuten per week kunnen al een verschil maken. En het goede nieuws voor wie laat begint: het is nooit te laat. Zelfs bij volwassenen leidde een korte training tot meetbare resultaten.<\/p>

    Als zelfstandige bent u uw eigen grootste kapitaal. Uw brein beschermen is geen luxe \u2014 het is investeren in uw meest waardevolle bedrijfsmiddel.<\/p>

    Bron: Global Brain Health Institute (GBHI) - Nature Communications, oktober 2025<\/em><\/p>

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    Voorkomen is beter dan genezen - ook financieel <\/strong><\/h2>

    Kanker treft 1 op 3 mensen in Belgi\u00eb. De kans dat u of iemand in uw omgeving ermee te maken krijgt, is re\u00ebel. Wat minder bekend is: een groot deel van die gevallen is vermijdbaar.<\/p>

    Volgens de meest recente prognoses van de Wereldgezondheidsorganisatie stijgt het aantal nieuwe kankerdiagnoses wereldwijd van 20 miljoen vandaag naar 35 miljoen tegen 2050. Roken blijft veruit de grootste risicofactor. Maar ook overmatig alcoholgebruik, overgewicht, ongezonde voeding en te weinig beweging spelen een steeds grotere rol, vooral bij darm-, borst- en baarmoederkanker.<\/p>

    Vroeg opsporen maakt het verschil<\/strong><\/p>

    Screeningprogramma's voor borst-, darm- en baarmoederhalskanker redden levens. Niet door problemen te zoeken, maar door ze te vinden voor ze groot worden. Hetzelfde principe geldt voor uw financi\u00eble bescherming.<\/p>

    Als zelfstandige bent u uw eigen grootste kapitaal. Uw brein beschermen is geen luxe \u2014 het is investeren in uw meest waardevolle bedrijfsmiddel.<\/p>

    Wat kunt u vandaag doen?<\/strong><\/p>

    • Neem deel aan de beschikbare screeningsprogramma's <\/span><\/li>
    • Bespreek uw persoonlijke risicofactoren met uw arts<\/li>
    • Controleer of uw inkomensbescherming een langdurige uitval dekt<\/li><\/ul>

      Als zelfstandige draait alles op u. Dat is uw kracht, maar ook uw kwetsbaarheid. Voorkomen is beter dan genezen. En voorbereid zijn op het onverwachte is de op \u00e9\u00e9n na beste optie.<\/strong><\/p>

      Bronnen: WHO\/IARC, Global Cancer Observatory 2024 - cancer.iarc.fr<\/em>[\/et_pb_text][et_pb_button button_url=\"mailto:business@precura.be\" button_text=\"Contacteer ons Team\" button_alignment=\"center\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_button][\/et_pb_column][et_pb_column type=\"1_5\" _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletters-fr"],"yoast_head":"\nNewsletter f\u00e9vrier 2026 - Precura<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.precura.be\/fr\/newsletter-fevrier-2026\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Newsletter f\u00e9vrier 2026 - 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