{"id":5400,"date":"2025-09-04T11:06:46","date_gmt":"2025-09-04T09:06:46","guid":{"rendered":"https:\/\/www.precura.be\/?p=5400"},"modified":"2025-09-04T11:20:59","modified_gmt":"2025-09-04T09:20:59","slug":"newsletter-juillet-2025","status":"publish","type":"post","link":"https:\/\/www.precura.be\/fr\/newsletter-juillet-2025\/","title":{"rendered":"Newsletter juillet 2025"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.20.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.20.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.precura.be\/wp-content\/uploads\/\/2020\/10\/Precura-Verzekeringen-Logo-.svg\u00a0\u00bb title_text=\u00a0\u00bbPrecura-Verzekeringen-Logo-\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb40%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

On s’occupe de demain<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f8f8f8″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/wecoach.be\/nl\/detail\/health-screening-2-0-introductie\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Esprit tranquille et maison s\u00e9curis\u00e9e, le duo gagnant de l\u2019\u00e9t\u00e9<\/h2>\n

[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/www.precura.be\/wp-content\/uploads\/2025\/09\/voeding-juli.jpg\u00a0\u00bb title_text=\u00a0\u00bbvoeding juli\u00a0\u00bb show_bottom_space=\u00a0\u00bboff\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|36%|0px|36%|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_5,3_5,1_5″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f8f8f8″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|||-26px||\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Mangez mieux, stressez moins : quand l\u2019alimentation calme le cerveau<\/h2>\n

L\u2019alimentation joue un r\u00f4le essentiel sur la sant\u00e9 mentale. Certains aliments peuvent r\u00e9duire le stress, att\u00e9nuer l\u2019anxi\u00e9t\u00e9 et soulager les sympt\u00f4mes d\u00e9pressifs.<\/p>\n

\u2705 Privil\u00e9giez: <\/strong><\/h3>\n
    \n
  1. Les acides gras om\u00e9ga-3:<\/strong>
    \nSaumon, maquereau, sardines, noix, graines de chia
    \n\u2192 Effet anti-inflammatoire et soutien des fonctions c\u00e9r\u00e9brales.<\/li>\n
  2. Les l\u00e9gumes verts<\/strong>
    \n\u00c9pinards, chou fris\u00e9, brocoli
    \n\u2192 Riches en magn\u00e9sium, ils apaisent le syst\u00e8me nerveux.<\/li>\n
  3. Les aliments ferment\u00e9s<\/strong>
    \nYaourt, k\u00e9fir, choucroute, olives
    \n\u2192 Bon pour l\u2019intestin \u2013 et donc pour l\u2019humeur.<\/li>\n
  4. Les c\u00e9r\u00e9ales compl\u00e8tes<\/strong>
    \nFlocons d\u2019avoine, quinoa, riz complet.
    \n\u2192 Favorisent la production de s\u00e9rotonine (\u00ab hormone du bonheur \u00bb) et stabilisent la glyc\u00e9mie.<\/li>\n<\/ol>\n

    \u274c \u00c0 \u00e9viter autant que possible: <\/strong><\/h3>\n
      \n
    • Trop de sucre \u2192 Provoque des fluctuations d\u2019\u00e9nergie et d\u2019humeur.<\/li>\n
    • Caf\u00e9ine & alcool \u2192 Peuvent aggraver l\u2019anxi\u00e9t\u00e9 et perturber le sommeil.<\/li>\n
    • Aliments transform\u00e9s \u2192 Souvent riches en graisses satur\u00e9es.<\/li>\n<\/ul>\n

      ????Conseils suppl\u00e9mentaires:\u00a0<\/b><\/p>\n

        \n
      • Mangez \u00e0 heures fixes et ne sautez pas de repas.<\/li>\n
      • Buvez suffisamment d\u2019eau.<\/li>\n
      • Faites de l\u2019exercice r\u00e9guli\u00e8rement.<\/li>\n
      • Dormez suffisamment.<\/li>\n
      • Demandez de l\u2019aide si le stress ou l\u2019anxi\u00e9t\u00e9<\/li>\n
      • persistent.<\/li>\n<\/ul>\n

        De petits changements dans vos habitudes alimentaires peuvent avoir de grands effets sur votre bien-\u00eatre mental. <\/h3>\n

        L\u2019alimentation n\u2019est pas un rem\u00e8de miracle, mais un pilier puissant d\u2019une vie \u00e9quilibr\u00e9e. <\/p>\n

        Source : La bonne alimentation pour le mental | Magazine Sanitas
        \n <\/span><\/em>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/www.precura.be\/wp-content\/uploads\/2025\/09\/veilig-achterlaten-huis-op-vakantie.jpg\u00a0\u00bb title_text=\u00a0\u00bbveilig-achterlaten-huis-op-vakantie\u00a0\u00bb show_bottom_space=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb45px|15%|45px|15%|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|||-26px||\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

        Ne laissez aucune chance aux cambrioleurs<\/b><\/h2>\n

        d\u2019\u00e9t\u00e9 battent leur plein \u2013 le moment id\u00e9al pour se d\u00e9tendre et profiter. Malheureusement, cette p\u00e9riode est aussi propice aux cambriolages. Les habitations inoccup\u00e9es sont une cible facile. Vous partez bient\u00f4t en vacances ? Ne facilitez pas la t\u00e2che aux voleurs ! Voici quelques conseils simples pour s\u00e9curiser votre maison pendant votre absence :<\/p>\n

        8 conseils pour garder votre maison en s\u00e9curit\u00e9 :<\/b>\u00a0<\/b><\/h3>\n
          \n
        1. Utilisez des minuteries pour l’\u00e9clairage\u00a0<\/b>\n

          Programmez l\u2019\u00e9clairage dans diff\u00e9rentes pi\u00e8ces \u00e0 diff\u00e9rents moments. Cela donne l\u2019illusion d\u2019une pr\u00e9sence.\u00a0<\/span><\/p>\n<\/li>\n

        2. <\/span>Faites relever le courrier\u00a0<\/b>\n

          Une bo\u00eete aux lettres pleine ou des journaux devant la porte r\u00e9v\u00e8lent une absence. Demandez \u00e0 un voisin ou un membre de la famille de s\u2019en occuper.\u00a0<\/span><\/p>\n<\/li>\n

        3. <\/span>Confiez l\u2019ouverture\/fermeture des volets\u00a0<\/b>\n

          Des volets ferm\u00e9s ou ouverts en continu attirent l\u2019attention. Demandez \u00e0 quelqu\u2019un de les manipuler de temps \u00e0 autre.\u00a0<\/span><\/p>\n<\/li>\n

        4. <\/span>Cachez les objets de valeur\u00a0<\/b>\n

          Ne laissez pas ordinateurs, bijoux ou appareils co\u00fbteux visibles. Utilisez un coffre-fort ou cachez-les dans un endroit s\u00fbr.\u00a0<\/span><\/p>\n<\/li>\n

        5. <\/span>\u00c9vitez de publier vos vacances sur les r\u00e9seaux sociaux\u00a0<\/b>\n

          Une photo \u00e0 la plage peut sembler anodine, mais indique aussi que vous n\u2019\u00eates pas chez vous. Partagez vos souvenirs apr\u00e8s votre retour.\u00a0<\/span><\/p>\n<\/li>\n

        6. <\/span>Assurez la visibilit\u00e9 de votre maison\u00a0<\/b>\n

          Taillez les haies ou arbres trop hauts qui bloquent la vue depuis la rue. Une maison bien visible dissuade les cambrioleurs.\u00a0<\/span><\/p>\n<\/li>\n

        7. <\/span>Demandez \u00e0 vos voisins de surveiller\u00a0<\/b>\n

          Des voisins attentifs sont un atout pr\u00e9cieux. Convenez qu\u2019ils passent de temps en temps et signalent tout comportement suspect.<\/span><\/p>\n<\/li>\n

        8. <\/span>Signalez votre absence \u00e0 la police\u00a0<\/b>\n

          Dans certaines communes, vous pouvez d\u00e9clarer vos vacances \u00e0 la police. Des patrouilles suppl\u00e9mentaires peuvent alors \u00eatre organis\u00e9es.\u00a0<\/span><\/p>\n

          Source <\/span>: Ma Police Locale<\/span><\/p>\n<\/li>\n<\/ol>\n

          [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

          – Esprit tranquille
          \n– Mangez mieux, stressez moins
          \n– Maison s\u00e9curis\u00e9e<\/p>\n","protected":false},"author":9,"featured_media":5392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletters-fr"],"yoast_head":"\nNewsletter juillet 2025 - Precura<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.precura.be\/fr\/newsletter-juillet-2025\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Newsletter juillet 2025 - Precura\" \/>\n<meta property=\"og:description\" content=\"- Esprit tranquille - 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