{"id":5209,"date":"2025-01-31T16:08:02","date_gmt":"2025-01-31T15:08:02","guid":{"rendered":"https:\/\/www.precura.be\/newsletter-januari-2025\/"},"modified":"2025-02-03T16:16:31","modified_gmt":"2025-02-03T15:16:31","slug":"newsletter-janvier-2025","status":"publish","type":"post","link":"https:\/\/www.precura.be\/fr\/newsletter-janvier-2025\/","title":{"rendered":"Newsletter Janvier 2025"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.20.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.20.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.precura.be\/wp-content\/uploads\/\/2020\/10\/Precura-Verzekeringen-Logo-.svg\u00a0\u00bb title_text=\u00a0\u00bbPrecura-Verzekeringen-Logo-\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb40%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

On s’occupe de demain<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f8f8f8″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/wecoach.be\/nl\/detail\/health-screening-2-0-introductie\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Addiction au smartphone ? <\/h2>\n

[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/www.precura.be\/wp-content\/uploads\/2025\/01\/smartphone-addiction.jpg\u00a0\u00bb title_text=\u00a0\u00bbsmartphone-addiction\u00a0\u00bb show_bottom_space=\u00a0\u00bboff\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|36%|0px|36%|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_5,3_5,1_5″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f8f8f8″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|||-26px||\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Les smartphones sont utilis\u00e9s pour communiquer, s’informer, se d\u00e9tendre et se distraire, mais leur utilisation excessive peut entra\u00eener une d\u00e9pendance, voire des effets n\u00e9gatifs sur la sant\u00e9 mentale et les comportements sociaux. De nombreuses personnes ont du mal \u00e0 ranger leur smartphone, ce qui peut avoir des cons\u00e9quences physiques et psychologiques. La d\u00e9pendance au smartphone est un ph\u00e9nom\u00e8ne de plus en plus courant dans notre soci\u00e9t\u00e9.[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|||-26px||\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Comment vaincre la d\u00e9pendance au smartphone ? <\/h2>\n

La premi\u00e8re \u00e9tape importante pour r\u00e9duire la d\u00e9pendance au smartphone est la prise de conscience. Reconna\u00eetre que l’on passe trop de temps sur son smartphone est essentiel pour faciliter un changement. Il existe plusieurs applications qui vous permettent de conna\u00eetre votre temps d’\u00e9cran et vous rappellent le temps pass\u00e9 sur votre t\u00e9l\u00e9phone. Une d\u00e9sintoxication num\u00e9rique peut s’av\u00e9rer utile. Le fait de se passer de smartphone pendant certains moments de la journ\u00e9e, voire des journ\u00e9es enti\u00e8res, permet de consacrer plus de temps \u00e0 d’autres activit\u00e9s. Fixer des limites claires, comme ne pas utiliser ce dernier pendant les repas ou juste avant de se coucher, contribue \u00e9galement \u00e0 un meilleur \u00e9quilibre. De plus, la recherche d’alternatives, comme l’exercice physique, la lecture ou les \u00e9changes avec des amis et la famille, peuvent aider \u00e0 rompre la d\u00e9pendance \u00e0 l’\u00e9gard du smartphone. [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|||-26px||\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Conclusion <\/h2>\n

En utilisant la technologie de mani\u00e8re plus raisonn\u00e9e et en cherchant des moments de d\u00e9connexion, nous pouvons reprendre le contr\u00f4le de l’utilisation de notre smartphone. Il est important de trouver un \u00e9quilibre entre les avantages de la technologie et le maintien de notre sant\u00e9 mentale et sociale. Ce n’est qu’ainsi que nous pourrons nous assurer que les smartphones enrichissent notre vie au lieu de la contr\u00f4ler.<\/p>\n

Source: souffrez-vous d\u2019une addiction aux r\u00e9seaux sociaux ? | PassionSant\u00e9.be [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/www.precura.be\/wp-content\/uploads\/2025\/01\/Scherm\u00adafbeelding-2025-01-31-om-16.14.19.png\u00a0\u00bb title_text=\u00a0\u00bbScherm\u00adafbeelding 2025-01-31 om 16.14.19″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb35%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|||-26px||\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Voici comment vraiment tenir vos bonnes r\u00e9solutions en 2025 !<\/h2>\n
    \n
  • \n
      \n
    • R\u00e9duire la consommation d’alcool : adoptez le mode z\u00e9br\u00e9*<\/li>\n
    • Perdre des kilos – pas de r\u00e9gime express ni d’appareils de torture \u00e0 la salle de sport. Choisissez quelque chose qui vous convient : marcher, danser dans le salon ou utiliser votre v\u00e9lo plus souvent. Pas \u00e0 pas, vous y arriverez. <\/li>\n
    • Ressortez le Nokia 3310 – moins de temps d’\u00e9cran, moins de notifications et moins de scrolling. Peut-\u00eatre pas rejouer \u00e0 Snake (ou pourquoi pas ?), mais ind\u00e9niablement g\u00e9rer plus votre temps et votre attention. <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|||-26px||\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      2025 sera l’ann\u00e9e o\u00f9 non seulement vous prendrez de bonnes r\u00e9solutions, mais o\u00f9 vous les tiendrez. Allons-y !<\/h2>\n

      * De nombreuses personnes souhaitent r\u00e9duire leur consommation d’alcool, en particulier en d\u00e9but d’ann\u00e9e, lorsque des initiatives telles que Dry January ou Tourn\u00e9e Min\u00e9rale sont sous les feux de la rampe. Mais tout le monde ne souhaite pas arr\u00eater compl\u00e8tement de boire.Il existe une nouvelle approche: la consommation z\u00e9br\u00e9e. Cette m\u00e9thode permet d’\u00eatre plus conscient de sa consommation d’alcool en trouvant un \u00e9quilibre entre boire et ne pas boire. L’objectif n’est pas d’arr\u00eater totalement, mais d’alterner astucieusement alcool et boissons non alcoolis\u00e9es, de pr\u00e9f\u00e9rence de l’eau.
      \nDe cette mani\u00e8re, vous r\u00e9duisez votre consommation totale d’alcool sans sacrifier votre sociabilit\u00e9. Cela permet de rester frais et \u00e9nergique plus longtemps, de r\u00e9duire le risque de gueule de bois et de contribuer \u00e0 une meilleure sant\u00e9 \u00e0 long terme.<\/p>\n

      Sources : traduction libre : HLN.be et vub.be\/nl\/nieuws\/zebradrinken-als-nieuwe-trend [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      – Addiction au smartphone ?
      \n– Bonnes r\u00e9solutions en 2025
      \n–<\/span><\/p>\n","protected":false},"author":9,"featured_media":5188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletters-fr"],"yoast_head":"\nNewsletter Janvier 2025 - Precura<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.precura.be\/fr\/newsletter-janvier-2025\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Newsletter Janvier 2025 - Precura\" \/>\n<meta property=\"og:description\" content=\"- Addiction au smartphone ? - Bonnes r\u00e9solutions en 2025 -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.precura.be\/fr\/newsletter-janvier-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"Precura\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-31T15:08:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-03T15:16:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.precura.be\/wp-content\/uploads\/2025\/01\/smartphone-addiction.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"areagency\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"areagency\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.precura.be\\\/fr\\\/newsletter-janvier-2025\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.precura.be\\\/fr\\\/newsletter-janvier-2025\\\/\"},\"author\":{\"name\":\"areagency\",\"@id\":\"https:\\\/\\\/www.precura.be\\\/#\\\/schema\\\/person\\\/dd3814164107b0893afdef26339d70d9\"},\"headline\":\"Newsletter Janvier 2025\",\"datePublished\":\"2025-01-31T15:08:02+00:00\",\"dateModified\":\"2025-02-03T15:16:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.precura.be\\\/fr\\\/newsletter-janvier-2025\\\/\"},\"wordCount\":1056,\"publisher\":{\"@id\":\"https:\\\/\\\/www.precura.be\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.precura.be\\\/fr\\\/newsletter-janvier-2025\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.precura.be\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/smartphone-addiction.jpg\",\"articleSection\":[\"Newsletters\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.precura.be\\\/fr\\\/newsletter-janvier-2025\\\/\",\"url\":\"https:\\\/\\\/www.precura.be\\\/fr\\\/newsletter-janvier-2025\\\/\",\"name\":\"Newsletter Janvier 2025 - 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